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All information and resources found on are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider.

The content of is for educational purposes. It is the purpose of the website to provide useful and accurate information, you are responsible to research and verify information before relying on it. We cannot diagnose health conditions, nor prescribe medicines; we are not medical doctors. The information provided on the website is not intended to be a substitute for medical treatment. Please consult your medical care provider before using botanical, herbal or natural remedies, particularly if you have a known medical condition or if you are pregnant or nursing.

You are responsible for your own health. As with conventional medicine, natural remedies are vast and complex, and must be used responsibly. People react differently to different remedies.

Some herbs are contraindicated with certain pharmaceutical drugs.
We value personal choice, and recognize that you are responsible for your own choices. This includes but is not limited to the ingestion and application of botanical/herbs and natural remedies. It is impossible to predict how a remedy will work for you, always refer to your medical care provider for questions about your health.

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